July 15, 2020
Fitness + Health
YMCA Community Lunchtime Yoga
Join the Innovation Quarter YMCA for a free monthly community yoga class in the Wake Forest Biotech Place Atrium on the second Wednesday of each month.
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering free F-45 Track workouts to the public every Saturday at 8:30 and 9:30 am. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
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