May 22, 2020
Fitness + Health
Virtual: F45 Training WSNC Live Daily Workouts
Sweat. Connect. Move your body.
F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room!
F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you can choose to stream it after class through our class recordings.
-You have the option to hide your video during class and it is required that you “mute” yourself during the workout.
-We recommend this experience on a computer, but if you are using a phone or a tablet, please download the Zoom App for the optimal experience.
-After class, the trainer will add the video recording to our Private Facebook Group where you can view it if you missed class!
-Equipment is optional!
-Access to our Private Facebook Group
-Foam Rolling & Recovery Videos
-Yoga for Athletes
-Tips to Stay Healthy At Home
-Small Group Coaching
-Resources & Education!
Ready to get sweaty with us? Email firstname.lastname@example.org for pricing & more information!
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering F-45 Track workouts to members and the public every day of the week. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
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