Events

F45 Training WSNC: Free Week of Classes

F45 is offering a 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝐎𝐅 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 for all individuals new to F45. The free week of classes starts Sunday August 28 - Saturday Sept 3rd. Spaces are limited so make sure to sign up and book into those classes all week long!

F45

Free

F45 Training Free Friend Friday

Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]

F45

FREE
Signature event

iQ Fitness Fridays with F45 Training Winston-Salem

iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.

Coal Pit at Bailey Power Plant

Free

F45 Training End of Month Bash

Join F45 Training for our End of Month Bash, the last Saturday of each month February-April and August-October. Saturday is our only 60 minute class of the week and is a mix between cardio and strength training. Our DJ will be spinning tunes and we will have vendors onsite from our Member Perks Program! Join […]

F45

$15.00

F45 Training End of Month Bash

Join F45 Training for our End of Month Bash, the last Saturday of each month February-April and August-October. Saturday is our the 60 minute class of the week and is a mix of cardio and strength training. The DJ will be spinning tunes and we will have vendors on site from our Member Perks Program! […]

F45

$5.00

F45 Training Free Friend Friday

Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]

F45

FREE
Signature event

iQ Fitness Fridays with F45 Training Winston-Salem

iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.

Coal Pit at Bailey Power Plant

Free

F45 Training End of Month Bash

Join F45 Training for our End of Month Bash, the last Saturday of each month February-April and August-October. Saturday is our the 60 minute class of the week and is a mix of cardio and strength training. The DJ will be spinning tunes and we will have vendors on site from our Member Perks Program! […]

F45

$5.00

F45 Training Free Friend Friday

Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]

F45

FREE

F45 Training Free Friend Friday

Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]

F45

FREE
Signature event

F45 Training Fitness Fridays

Join F45 Training on select dates from April through October for a high-intensity workout in the Coal Pit behind Bailey Power Plant.

Coal Pit at Bailey Power Plant
Signature event

Fitness Fridays

Don’t just ease into the weekend–enter the weekend with some sweat equity. Join F45 Fitness in the Coal Pit of Bailey Power Plant for Fitness Friday, an intense, functional workout that helps you get a healthy start to the weekend. This short, high-intensity workout will walk you through your paces and give you a taste […]



Free