Improve your cardiovascular health and unleash the best version of yourself with F45! Fitness Friday is all about doing good for your heart and moving this summer. Breathe in the fresh air of the outdoors against the backdrop of the Coal Pit and get ready to pump that heart with F45 Fitness. What to Bring: […]
Ignite your spirit and connect with your community with Fitness Friday at the Coalpit of Bailey Power Plant! Elevate your workout experience by surrounding yourself with friends and community as you sweat with F45 Winston-Salem. This short, high-intensity workout will leave you inspired and energized to take your fitness to a new level. Let’s get […]
Maximize your workout efficiency with Fitness Friday at the Coalpit of Bailey Power Plant! You want to get to your weekend as quickly as possible, so make the most of your limited time by joining us for a free F45 Winston-Salem class. F45 brings you a short, high-intensity workout that will fit seamlessly into your […]