Are food labels overwhelming to read? Do you want to know more about what's on the back of those cans, boxes and packages at the store? Learn expert tips on reading food and pricing labels at the grocery store for optimal physical and financial health. Don't let numbers and ingredients ruin your health. This event […]
About half of all American households currently live paycheck to paycheck, which makes it hard to afford unexpected expenses, like car repairs or emergency room visits. Similar to how meal planning often yields healthier food choices, a budget can help you manage your household expenses to not only make ends meet but have some money […]
From yoga and acupuncture to reiki and reflexology, there are plenty of options when it comes to integrative therapies. Choosing a modality that will offer the most healing benefits for you can be tricky. Some types involve physical manipulation, some use energy work, and others require you to tap into your senses. Join Suzy McCalley, […]
Learn the benefits of exercise by injecting activity into your daily routine to improve your health and keep your healthcare costs in check! Limited seating. Please RSVP here.
Are you addicted to sugar? Sugar is hiding in most of the foods we eat, and drinks we consume. There are several names for sugar that you may not know about. Be careful, as you indulge in that sugar-free cookie. Learn about the negative impact sugar can have on your health, and how eliminating it […]
For most Americans, debt is a necessary part of daily life. Debt helps us buy our homes, our cars, and send our children to college school. In fact, Americans hold over $1 trillion in credit card debt and $2.8 trillion in non-revolving debt/loans. During this session, you will learn to identify smart approaches to managing […]
Join us as we learn all about the Insta Pot and how to make healthy meals quick and easy for you and your family. Limited seating is available, so please RSVP here.
Leverage your employee benefit offerings for optimal physical and financial wellbeing. Limited seating is available, so please RSVP here.
Are you addicted to sugar? Sugar is hiding in most of the foods we eat, and drinks we consume. There are several names for sugar that you may not know about. Be careful, as you indulge in that sugar-free cookie. Learn about the negative impact sugar can have on your health, and how eliminating it […]
Explore strategies for managing educational expenses from school supplies and textbooks to 529 Plans and financial aid. Learn more about the loan process and scholarship applications. Limited seating, so please RSVP in advance.
The Year 2020 is the perfect time to make a fresh start with your financial strategies and outlook. Join us to learn the critical steps in preparing your mind and your wallet for a year that will make your bottom line smile.
The start of the Year 2020 is the gut check and motivation you have been waiting for. You want to focus more on the impact and healing power of your own behaviors. Learn what Lifestyle Medicine is and discern how it is right for you.