YMCA Community Lunchtime Yoga
Join the Innovation Quarter YMCA for a free monthly community yoga class in the Wake Forest Biotech Place Atrium on the second Wednesday of each month.
Join the Innovation Quarter YMCA for a free monthly community yoga class in the Wake Forest Biotech Place Atrium on the second Wednesday of each month.
Join the Innovation Quarter YMCA for a free monthly community yoga class in the Wake Forest Biotech Place Atrium, from 11:45 am - 12:30 pm, on the second Wednesday of each month from January through December.
Feeling the need to slow down? Join us for yin yoga every Tuesday afternoon in June. Yin yoga is a slower style, where floor poses are held longer. This slow pace allows time for your body and mind to relax. This practice is great for improving flexibility, reducing tension and stress, and promoting relaxation. This […]
Come learn to cycle! Learn proper bike set up, proper technique and how to read the numbers on the bike screen. Once set up, the class will continue with a 30-minute, easy-to-moderate ride through imaginary hills and flat roads. Members and potential members of the YMCA are welcome to attend. Reserve your bike beginning 24 […]