March 13, 2019
Benefits of Sleep Seminar
Work, school, children, stress… We all have trouble sleeping from time to time. Learn why sleep is beneficial for you. Learn how to improve the quality of your sleep for a healthier and more balanced you. This event has limited seating. RSVP here.
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering F-45 Track workouts to members and the public every day of the week. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
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