February 20, 2019
Mindfulness is the ability to be fully present in the moment. This introductory class will teach you how to bring your attention to the experiences occurring in the present moment as well as how to handle situations in the moment.
Mindfulness has both physical and mental health benefits including help with weight loss, stress management, anxiety and depression. Learn to embrace mindfulness in your daily activities to enhance your health, relationships, and finances.
This event has limited seating. Please RSVP here.
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering free F-45 Track workouts to the public every Saturday at 8:30 and 9:30 am. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
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