Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Let's get that sweat drippin' and heart pumpin'...while you #stayhome. Visit our IGTV channel (@innovationquarter) or our Facebook page every Friday during social distancing to get a new, FREE 45 minute workout with F45. Get the high-intensity, circuit workout experience that made F45 famous—all from the comfort of your home.
Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Cobblestone Farmers Market vendors are increasing accessibility to fresh, local food by expanding pre-order capabilities, on-farm pick-up, home delivery services and expanded CSA memberships. All Cobblestone Market activities will take place at 1001 S. Marshall Street until further notice.
Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Intro to Data Visualization and Tableau is taught by Bonny Mcclain, a healthcare data consultant and tableau expert. You may have heard about her through her popular DataandDonuts.org blog. Here, you will learn how to take complex data sets and turn them into dynamic data visualizations to make insights and hypotheses that can be explored […]
• Government Regulations – NIST and DFARS • Required Controls • Cybersecurity Maturation Model Certification (CMMC) • Documents for your individual assessment to be reviewed and provided following the webinar To pre-register and receive a link to the Zoom meetings of your choice, please contact Sue Crotts at 336-355-6911 or secrotts@ncat.edu
Track key data points and monitor performance measures at a glance, with Excel Dashboards. Learn how to use this powerful tool to keep your enterprise moving forward. The class will be held Mondays from 6 to 9 pm from February 17 until March 9. To register and pay for an Individual Continuing Education course, call […]