F-45 Winston-Salem is excited to announce free F-45 Track workouts to the public. Now you can get a functional full-body workout while following social distancing guidelines in beautiful Bailey Park! All attendees must preregister here, as class sizes are limited to adhere to social distancing protocols: All participants must: *Sign a waiver. *Bring own water […]
Cobblestone Farmers Market vendors are increasing accessibility to fresh, local food by expanding pre-order capabilities, on-farm pick-up, home delivery services and expanded CSA memberships. All Cobblestone Market activities will take place at 1001 S. Marshall Street until further notice.
Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Krankies has expanded its limited hours to Fridays, Saturdays and Sundays from 8 am-3 pm. Family meals and many items from their regular menu are available, as well as a variety of items in their virtual grocery store. You can even get coffee delivered to your door! They will open for prepaid takeout only. If […]
Enjoy group exercise classes taught by YMCA of Northwest North Carolina instructors. YMCA of Northwest North Carolina is offering daily virtual workouts through its Virtual Workout Library. New workouts added daily, including Les Mills workouts, freestyle workouts, mind-body workouts, senior workouts and more.
F-45 Winston-Salem is excited to announce free F-45 Track workouts to the public. Now you can get a functional full-body workout while following social distancing guidelines in beautiful Bailey Park! All attendees must preregister here, as class sizes are limited to adhere to social distancing protocols: All participants must: *Sign a waiver. *Bring own water […]
Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Enjoy group exercise classes taught by YMCA of Northwest North Carolina instructors. YMCA of Northwest North Carolina is offering daily virtual workouts through its Virtual Workout Library. New workouts added daily, including Les Mills workouts, freestyle workouts, mind-body workouts, senior workouts and more.
Intro to Data Visualization and Tableau is taught by Bonny Mcclain, a healthcare data consultant and tableau expert. You may have heard about her through her popular DataandDonuts.org blog. Here, you will learn how to take complex data sets and turn them into dynamic data visualizations to make insights and hypotheses that can be explored […]
You've identified your prospective target customer and created a clear, concise and attention-grabbing value proposition, but now how do you convert them into actual paying customers? How do you keep them coming back and increase referrals? By building customer relationships. This isn't done only at the point of sale, customer relations should be built into […]
Track key data points and monitor performance measures at a glance, with Excel Dashboards. Learn how to use this powerful tool to keep your enterprise moving forward. The class will be held Mondays from 6 to 9 pm from February 17 until March 9. To register and pay for an Individual Continuing Education course, call […]