Free Friday Vinyasa
Community yoga led by Neil Craver! His signature Power Vinyasa flow featuring lots of breath-work, core-work, rhythm & flow. Invite your friends!
Events
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Signature event
iQ Fitness Fridays with F45 Training Winston-Salem — Canceled
iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.
Full Moon Meditation
This is a full moon meditation centered around harnessing the power of the full moon energy to connect to our higher states of consciousness and awareness. If there is one day a month to meditate, this is it! Chloë Craver will offer information on the astrological aspects of this particular Full Moon and what to […]
Buns on the Run
Enjoy hot and fresh all-beef hot dogs from Buns on the Run, home of the best homemade chili and slaw!
Intro to Data Visualization and Tableau®
Intro to Data Visualization and Tableau is taught by Bonny Mcclain, a healthcare data consultant and tableau expert. You may have heard about her through her popular DataandDonuts.org blog. Here, you will learn how to take complex data sets and turn them into dynamic data visualizations to make insights and hypotheses that can be explored […]
Startup Study Hall
Do you struggle to find focused time to work ON your business instead of IN your business? Startup Study Hall is for you!
Data Analysis With Excel Dashboards
Track key data points and monitor performance measures at a glance, with Excel Dashboards. Learn how to use this powerful tool to keep your enterprise moving forward. The class will be held Mondays from 6 to 9 pm from February 17 until March 9. To register and pay for an Individual Continuing Education course, call […]
Pre-Summer Strength Training: $5 Drop-in Class
Get a jump on your workouts with F45's Pre-Summer Strength Series. These $5.00 drop-in classes are held Tuesday and Thursday in May at 9:30 am and are designed for any ability and experience.
Wutyasay Food Truck
Join Wutyasay Food Truck for delicious dishes inspired by soul food, including a menu full of good southern cooking like burgers, fried chicken and brisket.
iQ Blood Drive
Give blood to help fill the demand driven by the COVID-19 epidemic. Join us for a community blood drive located in conference rooms 153 A&B at Wake Forest Biotech Place. To schedule an appointment, visit https://www.redcrossblood.org/ and enter sponsor code “WFIQ.” Contact julie.clinard@cushwake.com with any questions. Please bring a photo ID.
Womenpreneur Wednesdays: Pop-up Coworking
We want to level the playing field by providing a FREE and supportive environment where you can connect, collaborate, and grow.
Urban Street Grill
Join Urban Street Grill for delicious dishes inspired by Jin and Shawn Chang. Urban Street Grill specializes in Korean barbecue, tacos, burritos and more.
Marketing Outside the Box: Rewind & Recap
This month, we encourage you to use your weekly Marketing Outsides the Box hour to rewind and recap as you review topics, rewatch content and request presentations.