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Fitness Fridays

Unleash Your Inner Power with F45 in the Coal Pit

Ready to push your potential? Experience the power of F45 as you build strength and sweat with your friends through a functional training class. This free fitness event offers a unique opportunity to energize your body and soul in the heart of downtown Winston-Salem.

Event Highlights

De-stress and get some vitamin D during Fitness Fridays, free F45 classes in the Bailey Power Plant Coal Pit. Embrace the challenge, get your blood pumping, and boost your metabolism in community with a dynamic workout.

F45 Winston-Salem F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

  • Functional fitness class led by certified instructors
  • Engaging workout routines for all fitness levels
  • Get energized by the unique outdoor environment 
  • Fun social atmosphere next to iQ favorites, Cugino Forno and Incendiary Brewing

Event Details


  • April 12, 2024
  • June 14, 2024
  • August 9, 2024
  • October 11, 2024


5:30 – 6 p.m.


Coal Pit, Bailey Power Plant, 486 Patterson Ave. Winston-Salem, NC

What to Bring

  • Comfortable workout gear
  • Water bottle
  • Yoga mat
  • Sweat towel

Note: Waivers are required at check-in. If it is your first time sweating with F45, please arrive 10-15 minutes early so that you have time to complete paperwork.

Weather Plan

If there’s inclement weather, the class will be rescheduled for the following month, and will be announced  at 4 p.m. on the day of the original event.