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Fitness Fridays
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Unleash Your Inner Power with F45 in the Coal Pit
Ready to push your potential? Experience the power of F45 as you build strength and sweat with your friends through a functional training class. This free fitness event offers a unique opportunity to energize your body and soul in the heart of downtown Winston-Salem.
Event Highlights
De-stress and get some vitamin D during Fitness Fridays, free F45 classes in the Bailey Power Plant Coal Pit. Embrace the challenge, get your blood pumping, and boost your metabolism in community with a dynamic workout.
F45 Winston-Salem F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
- Functional fitness class led by certified instructors
- Engaging workout routines for all fitness levels
- Get energized by the unique outdoor environmentÂ
- Fun social atmosphere next to iQ favorites, Cugino Forno and Incendiary Brewing
Event Details
Schedule
- April 12, 2024
- June 14, 2024
- August 9, 2024
- October 11, 2024
Time
5:30 – 6 p.m.
Location
Coal Pit, Bailey Power Plant, 486 Patterson Ave. Winston-Salem, NC
What to Bring
- Comfortable workout gear
- Water bottle
- Yoga mat
- Sweat towel
Note: Waivers are required at check-in. If it is your first time sweating with F45, please arrive 10-15 minutes early so that you have time to complete paperwork.
Weather Plan
If there’s inclement weather, the class will be rescheduled for the following month, and will be announced at 4 p.m. on the day of the original event.
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