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F45 HIIT Workouts @ Bailey Power Plant Coal Pit
August 21, 2020 @ 5:30 pm - 6:15 pm
An event every week that begins at 5:30 pm on Friday, repeating until September 30, 2020
F-45 Winston-Salem is offering F-45 Track workouts to the public. Now you can get a functional full-body workout while following social distancing guidelines in beautiful Bailey Park!
Track memberships are available through contacting the studio firstname.lastname@example.org. Each class for non-members is $10.00/drop-in. All attendees must register here, as class sizes are limited to adhere to social distancing protocols:
All participants must:
*Sign a waiver.
*Bring own water bottle, towel and mat.
*Bring dumbbells on Sundays.
* Class Size: 23:2 participant to trainer.
* Social Distancing: Each station is 6 ft apart.
* Trainers: Will give verbal cues only, maintaining 6 ft distance.
* First Aid: Onsite.
* Hand Sanitizer will be available.
Schedule for F45 Training Outdoor Track @ Bailey Coal Pit:
Monday-Thursday 6:30-7:15 PM
Friday 5:30-6:15 PM
Saturdays 8:30 & 9:30 AM