Events

Free Friday Vinyasa

Community yoga led by Neil Craver! His signature Power Vinyasa flow featuring lots of breath-work, core-work, rhythm & flow. Invite your friends!

Lotus Yoga

Free

Pre-Summer Strength Training: $5 Drop-in Class

Get a jump on your workouts with F45's Pre-Summer Strength Series. These $5.00 drop-in classes are held Tuesday and Thursday in May at 9:30 am and are designed for any ability and experience.

F45

$5.00

Pre-Summer Strength Training: $5 Drop-in Class

Get a jump on your workouts with F45's Pre-Summer Strength Series. These $5.00 drop-in classes are held Tuesday and Thursday in May at 9:30 am and are designed for any ability and experience.

F45

$5.00

Free Friday Vinyasa

Community yoga led by Neil Craver! His signature Power Vinyasa flow featuring lots of breath-work, core-work, rhythm & flow. Invite your friends!

Lotus Yoga

Free

Pre-Summer Strength Training: $5 Drop-in Class

Get a jump on your workouts with F45's Pre-Summer Strength Series. These $5.00 drop-in classes are held Tuesday and Thursday in May at 9:30 am and are designed for any ability and experience.

F45

$5.00

F45 Training Free Friend Friday

Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]

F45

FREE
Signature event

iQ Fitness Fridays with F45 Training Winston-Salem

iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.

Coal Pit at Bailey Power Plant

Free

Full Moon Meditation

This is a full moon meditation centered around harnessing the power of the full moon energy to connect to our higher states of consciousness and awareness. If there is one day a month to meditate, this is it! Chloë Craver will offer information on the astrological aspects of this particular Full Moon and what to […]

Lotus Yoga

$25

F45 Training Free Friend Friday

Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]

F45

FREE
Signature event

iQ Fitness Fridays with F45 Training Winston-Salem

iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.

Coal Pit at Bailey Power Plant

Free