May 21, 2020
Fitness + Health
Virtual: F45 Training WSNC Live Daily Workouts
Sweat. Connect. Move your body.
F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room!
F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you can choose to stream it after class through our class recordings.
-You have the option to hide your video during class and it is required that you “mute” yourself during the workout.
-We recommend this experience on a computer, but if you are using a phone or a tablet, please download the Zoom App for the optimal experience.
-After class, the trainer will add the video recording to our Private Facebook Group where you can view it if you missed class!
-Equipment is optional!
-Access to our Private Facebook Group
-Foam Rolling & Recovery Videos
-Yoga for Athletes
-Tips to Stay Healthy At Home
-Small Group Coaching
-Resources & Education!
Ready to get sweaty with us? Email firstname.lastname@example.org for pricing & more information!
Thirsty (for Knowledge) Thursdays with
Go behind the scenes of Incendiary Brewery with Thirsty (for Knowledge) Thursdays, a new virtual content series about the process of brewing craft beer. Starting Thursday, May 14, 2020, visit the Innovation Quarter’s Instagram page: @innovationquarter for four behind-the-scene looks at the brewing industry, including a Q&A with the community during the final episode.
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