November 5, 2021
Fitness + Health
Free Friend Friday Workouts with F45 WSNC
Bring a Friend Friday, to F45 Training WSNC! Get the best High-Intensity Interval Workout (HIIT) in town on the first Fridays for FREE!
About this Event:
Experience this 45-minute cardio session at 5:30, 6:30, 8:30 AM, or 5:30 PM. All of our Coaches are professionally certified and offer one on one coaching in a group training environment. Come join the fun and get your FRIDAY SWEAT ON!
Free Friday Vinyasa
Community yoga led by Neil Craver of Lotus Yoga Academy. His signature Power Vinyasa flow features lots of breath-work, core-work, rhythm & flow. Invite your friends!
Stay in the Know
Don’t miss out on your favorite events! Subscribe to receive information about upcoming events and other news from the Innovation Quarter in your inbox.