April 9, 2020
Fitness + Health
Trailblazers Running Group
Come run or walk with us and our Trailblazers Running Group every Thursday at 5:15 pm. We meet at Incendiary Brewing Co. and then we head onto the Long Branch Trail. Everyone is welcome. After we exercise, come hang out and enjoy a cold one in the Coal Pit for post-run fun!
All routes should take 30-35 minutes at indicated paces.
Incendiary 2 Mile
15 minute pace
Incendiary 3 mile
9-11 minute pace
Incendiary 4 mile
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering free F-45 Track workouts to the public every Saturday at 8:30 and 9:30 am. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
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