Signature event
Sunset Salutations in Bailey Park: Free Community Yoga
Time to unwind and relax—together—with our free, all-levels community yoga series in Bailey Park with Lotus Yoga Academy.
Events
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F45 Training Free Friend Friday
Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]
Full Moon Meditation
This is a full moon meditation centered around harnessing the power of the full moon energy to connect to our higher states of consciousness and awareness. If there is one day a month to meditate, this is it! Chloë Craver will offer information on the astrological aspects of this particular Full Moon and what to […]
Signature event
iQ Fitness Fridays with F45 Training Winston-Salem
iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.
The NCANA Run for Joy 5k in Memory of Katelyn Joy Beardsley
The NCANA Run for Joy 5K honors the memory of Katelyn Joy Beardsley. Katelyn was a vibrant young woman who brought immense joy to everyone who knew her with her love of laughter, mastery of sarcasm and one-liners, and fierce loyalty. She was unapologetically authentic and could sit with people in their deepest sadness or laugh with them in their highest joys. She had a strong love for God and people. She also loved running, which was her favorite way to combat her depression and anxiety. In the summer of 2018, Katelyn enrolled in the Nurse Anesthesia program at Wake Forest School of Medicine to fulfill her life-long dream of becoming a CRNA. Unfortunately, that dream was never realized. On June 11, 2020, Katelyn died by suicide.
Signature event
Sunset Salutations in Bailey Park: Free Community Yoga
Time to unwind and relax—together—with our free, all-levels community yoga series in Bailey Park with Lotus Yoga Academy.
F45 Training End of Month Bash
Join F45 Training for our End of Month Bash, the last Saturday of each month February-April and August-October. Saturday is our the 60 minute class of the week and is a mix of cardio and strength training. The DJ will be spinning tunes and we will have vendors on site from our Member Perks Program! […]
F45 Training Free Friend Friday
Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]
Full Moon Meditation
This is a full moon meditation centered around harnessing the power of the full moon energy to connect to our higher states of consciousness and awareness. If there is one day a month to meditate, this is it! Chloë Craver will offer information on the astrological aspects of this particular Full Moon and what to […]
F45 Training Free Friend Friday
Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]
Full Moon Meditation
This is a full moon meditation centered around harnessing the power of the full moon energy to connect to our higher states of consciousness and awareness. If there is one day a month to meditate, this is it! Chloë Craver will offer information on the astrological aspects of this particular Full Moon and what to […]
Winter Blood Drive
Give something that means something. Make an appointment to give blood during the Innovation Quarter Winter Blood Drive.Â
TCTC Winter Seminar Speaking Event with Des Linden
Desiree "Des" Nicole Linden is an American long-distance runner. She represented the United States in the 2012 London Olympics and the 2016 Rio de Janeiro Olympics women's marathon. In 2018, she won the Boston Marathon, becoming the first American in 33 years to win the woman's category in the event. She holds the women's 50K […]