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Fitness Fridays

June 14 @ 5:30 pm - 6:00 pm


Improve your cardiovascular health and unleash the best version of yourself with F45!

Fitness Friday is all about doing good for your heart and moving this summer. Breathe in the fresh air of the outdoors against the backdrop of the Coal Pit and get ready to pump that heart with F45 Fitness.

What to Bring:

  • Comfortable workout gear
  • Water bottle
  • Yoga mat
  • Sweat towel

Spots are limited, and registration is required. Learn more about the event.

Waivers are required at check-in. If it is your first time sweating with F45 Fitness, please arrive 10-15 minutes early so that you have time to complete paperwork.

If there’s inclement weather, the class will be rescheduled for July 12. Changes will be announced at 4 p.m. on the day of the event.


Innovation Quarter


Coal Pit at Bailey Power Plant
486 Patterson Ave
Winston-Salem, NC 27101

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