Strength Training If you've been wanting to try F45 Training WSNC, this is a great class to begin! Every Tuesday and Thursday through the summer 9:30 AM CLASS TIME Strength-based, 45-minute class For all abilities, a great class for beginners Small class size One-on-one personal training in a small group training class Limited space is […]
Strength Training If you've been wanting to try F45 Training WSNC, this is a great class to begin! Every Tuesday and Thursday through the summer 9:30 AM CLASS TIME Strength-based, 45-minute class For all abilities, a great class for beginners Small class size One-on-one personal training in a small group training class Limited space is […]
Time to unwind and relax—together—with our free, all-levels community yoga series in Bailey Park with Lotus Yoga Academy.
Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]
iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.
This is a full moon meditation centered around harnessing the power of the full moon energy to connect to our higher states of consciousness and awareness. If there is one day a month to meditate, this is it! Chloë Craver will offer information on the astrological aspects of this particular Full Moon and what to […]
Time to unwind and relax—together—with our free, all-levels community yoga series in Bailey Park with Lotus Yoga Academy.
Join F45 Training for our End of Month Bash, the last Saturday of each month February-April and August-October. Saturday is our only 60 minute class of the week and is a mix between cardio and strength training. Our DJ will be spinning tunes and we will have vendors onsite from our Member Perks Program! Join […]
Join F45 Training for our End of Month Bash, the last Saturday of each month February-April and August-October. Saturday is our the 60 minute class of the week and is a mix of cardio and strength training. The DJ will be spinning tunes and we will have vendors on site from our Member Perks Program! […]
F45 is offering a 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝐎𝐅 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 for all individuals new to F45. The free week of classes starts Sunday August 28 - Saturday Sept 3rd. Spaces are limited so make sure to sign up and book into those classes all week long!
Come workout with F45 and bring your friends, free. This event is held at all class times, the first Friday of each month. Members, book into your classes on Mindbody, non-members, show up to the class you want to attend. Space will be available on a first-come, first-serve basis. If you want a guaranteed drop-in […]
iQ Fitness Fridays are back in the Innovation Quarter! Join F45 WSNC for their signature high-intensity workouts on the 2nd Friday of each month from April through October in the Coal Pit behind Bailey Power Plant.