Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Enjoy group exercise classes taught by YMCA of Northwest North Carolina instructors. YMCA of Northwest North Carolina is offering daily virtual workouts through its Virtual Workout Library. New workouts added daily, including Les Mills workouts, freestyle workouts, mind-body workouts, senior workouts and more.
Join the Innovation Quarter YMCA for a free monthly community yoga class in the Wake Forest Biotech Place Atrium on the second Wednesday of each month.
If you don't conduct marketing audits on a regular basis, you could be throwing dollars out the window! A successful marketing audit will help you pinpoint your marketing strengths and weaknesses, so you can make solid decisions about where to put your resources in the future. Send an email to hustlewsinfo@gmail.com to let us know if […]
Cobblestone Farmers Market vendors are increasing accessibility to fresh, local food by expanding pre-order capabilities, on-farm pick-up, home delivery services and expanded CSA memberships. All Cobblestone Market activities will take place at 1001 S. Marshall Street until further notice.
• Identify Contract Opportunities that are realistic for you • Understand how the government describes what it needs • Prepare responsive and effective proposals • Improve your chances at winning government contracts To pre-register and receive a link to the Zoom meetings of your choice, please contact Sue Crotts at 336-355-6911 or secrotts@ncat.edu
Sweat. Connect. Move your body. F45 Training is a high intensity, interval training workout. Through our F45 LIVE program, you can sweat with us daily from the comfort of your living room! F45 LIVE is an online Zoom workout led F45 Winston-Salem trainers, Krissy & Zach. F45 workouts will be LIVE via Zoom OR you […]
Lotus Yoga Academy is offering free Facebook livestream classes on Mondays, Wednesdays and Fridays at 6 pm and Tuesdays and Thursdays at 10 am. They also have an entire library of prerecorded classes available on their website. Available to active members, class holders and upon receipt of donations. They'll be continuing to film and expand […]
Enjoy group exercise classes taught by YMCA of Northwest North Carolina instructors. YMCA of Northwest North Carolina is offering daily virtual workouts through its Virtual Workout Library. New workouts added daily, including Les Mills workouts, freestyle workouts, mind-body workouts, senior workouts and more.
Join Mojito Mobile Kitchen every Thursday for authentic Cuban cuisine.
Did you know that over 80 percent of chronic disease and premature death can be prevented by making healthy choices, including choosing a healthy diet? During this free course, learn how to retrain your palate to enjoy a whole-foods, plant-based diet that sacrifices neither variety nor taste. Register here.
ANNOUNCING VIRTUAL VENTURE CAFÉ! Starting THURSDAY, MARCH 12, 2020, VCWS Thursday Gathering will be held ONLINE ONLY until further notice. The weekly Venture Café Thursday Gathering serves as a physical nexus for helping innovators and entrepreneurs find one another and collaborate to bring their dreams to reality. These Thursday evening gatherings provide a space for […]
These weekly support group meetings provide free access to unique, original, job searching tips, tools & techniques. Every Thursday night via Zoom from 7:00 to 8:30 pm broadcast from the American Red Cross. Join the Zoom meeting here or view the recorded session the next day.