June 18, 2020
Fitness + Health
Whole-Food, Plant-Based: To Be or Not to Be
Did you know that over 80 percent of chronic disease and premature death can be prevented by making healthy choices, including choosing a healthy diet? During this free course, learn how to retrain your palate to enjoy a whole-foods, plant-based diet that sacrifices neither variety nor taste. Register here.
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering free F-45 Track workouts to the public every Saturday at 8:30 and 9:30 am. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
Stay in the Know
Don’t miss out on your favorite events! Subscribe to receive information about upcoming events and other news from the Innovation Quarter in your inbox.