April 21, 2020
Fitness + Health
For the Love of Pets
Pet owners can confirm the immediate joy that comes from life with an animal companion. There are also significant physical and emotional health benefits that come from snuggling up with a furry friend. This free course will explore the healing power of this unique bond.
F45 Workouts @ Bailey Power Plant Coal Pit
F-45 Winston-Salem is offering free F-45 Track workouts to the public every Saturday at 8:30 and 9:30 am. Get a functional full-body workout while following social distancing guidelines at Bailey Power Plant’s Coal Pit.
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