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Wellness Wednesday- Intro to Ayurveda
November 1, 2021 @ 8:00 am - 5:00 pm$15
Discover what Ayurveda is and how to incorporate practices to pair along with your yoga practice to bring you back into balance. We will discuss the basics of Ayurveda: seasonal food choices, food habits, herbs and self care for each Dosha (body type).