Fitness Fridays

Ignite your spirit and connect with your community with Fitness Friday at the Coalpit of Bailey Power Plant! Elevate your workout experience by surrounding yourself with friends and community as you sweat with F45 Winston-Salem.

This short, high-intensity workout will leave you inspired and energized to take your fitness to a new level. Let’s get our community cardio on and strengthen our bonds!

What’ll You Need:

• Comfortable workout gear
• Water bottle
• Yoga mat
• Sweat towel

Spots are limited, and registration is required. Learn more about the event.

Waivers are required at check-in. If it is your first time sweating with F45 Fitness, please arrive 10-15 minutes early so that you have time to complete paperwork.

If there’s inclement weather, the class will be rescheduled for September 6. Changes will be announced at 4 p.m. on the day of the event.