Advance Care Planning

Learn the importance of making advance care plans, which provide direction to healthcare professions when you are not in the position to make or communicate your own healthcare choices. This course will include creating advance directives (living wills) and designating a healthcare power of attorney. Register here.

Wake Forest Biotech Place- WellQ

For the Love of Pets

Pet owners can confirm the immediate joy that comes from life with an animal companion. There are also significant physical and emotional health benefits that come from snuggling up with a furry friend. This free course will explore the healing power of this unique bond.

Wake Forest Biotech Place- WellQ

Virtual: Budgeting for Uncertain Times

Budgeting is one of the most fundamental aspects of financial health. Whether you have a budget that needs some tweaking or you are starting from scratch, this webinar will help you take the next step to a firmer financial foundation. During this virtual session, you will explore ways to manage financial stress during uncertain times, […]


Strategies for Debt Management

Do you purchase what you want, when you want it, as long as the plastic in your wallet holds up? Do you struggle to pay off your bills each month? Do you accrue additional payment obligations before you have satisfied existing ones? This free course will help you rethink your approach to managing debt and […]

Wake Forest Biotech Place- WellQ

Nighty, Night: Improve Your Sleep Hygiene

Are your nights filled with tossing, turning and bovine animals? The elusiveness of sound sleep can be crippling, and it often gets more so with age. Join Andrew Namen, MD, a sleep expert with Wake Forest Baptist Medical Center, to learn how to leave your nocturnal nature behind. Register here.

Wake Forest Biotech Place- WellQ

Whole-Food, Plant-Based: To Be or Not to Be

Did you know that over 80 percent of chronic disease and premature death can be prevented by making healthy choices, including choosing a healthy diet? During this free course, learn how to retrain your palate to enjoy a whole-foods, plant-based diet that sacrifices neither variety nor taste. Register here.

Wake Forest Biotech Place- WellQ