Are you addicted to sugar? Join us and find out. Learn about the negative impact sugar can have on your health and how eliminating it from your diet can contribute to a healthier waistline and wallet. Sugar is hiding in most of the foods we eat and drinks we consume. There are several names for […]
“You can’t manage what you can’t measure.” This adage is certainly true when it comes to your health metrics – such as blood pressure, cholesterol, glucose counts, body mass index and waist circumference. Knowing your baseline numbers will help you take steps to live a healthier lifestyle. The same can be said for your key […]
Mindfulness is the ability to be fully present in the moment. This introductory class will teach you how to bring your attention to the experiences occurring in the present moment as well as how to handle situations in the moment. Mindfulness has both physical and mental health benefits including help with weight loss, stress management, […]
An important part of establishing healthier money habits is not just understanding what you do with your money but why you manage it the way you do. During this fun and interactive session, you will gain a greater understanding of the impact of your values, habits, attitudes and emotions on your spending and saving decisions. […]
Work, school, children, stress... We all have trouble sleeping from time to time. Learn why sleep is beneficial for you. Learn how to improve the quality of your sleep for a healthier and more balanced you. This event has limited seating. RSVP here.
Identity fraud is a clear and present danger in our society today with far-reaching impact. In 2017, over 16 million Americans were impacted by identity fraud with losses in excess of $16 billion. In addition to the financial toll, fraud victims are left with the arduous task of repairing the damage and rebuilding their credit […]
Time for some spring cleaning! Clear out those closets and dust off the dust bunnies. Cleaning doesn't have to be hectic. You don't have to get rid of everything. Save money and improve your health with these nontoxic cleaning tips. This event has limited seating, please RSVP in advance.
Nearly one-fourth of consumers admitted in a recent survey that they did not have a good idea of where they were spending their money. If this sounds familiar, you may be vulnerable to spending traps. From Kohls Cash and Starbucks Stars to grocery BOGO offers and retail gift with purchase deals, spending traps are all […]