Did you know that over 80 percent of chronic disease and premature death can be prevented by making healthy choices, including choosing a healthy diet? During this free course, learn how to retrain your palate to enjoy a whole-foods, plant-based diet that sacrifices neither variety nor taste. Register here.
Are your nights filled with tossing, turning and bovine animals? The elusiveness of sound sleep can be crippling, and it often gets more so with age. Join Andrew Namen, MD, a sleep expert with Wake Forest Baptist Medical Center, to learn how to leave your nocturnal nature behind. Register here.
Do you purchase what you want, when you want it, as long as the plastic in your wallet holds up? Do you struggle to pay off your bills each month? Do you accrue additional payment obligations before you have satisfied existing ones? This free course will help you rethink your approach to managing debt and […]
Pet owners can confirm the immediate joy that comes from life with an animal companion. There are also significant physical and emotional health benefits that come from snuggling up with a furry friend. This free course will explore the healing power of this unique bond.
Learn the importance of making advance care plans, which provide direction to healthcare professions when you are not in the position to make or communicate your own healthcare choices. This course will include creating advance directives (living wills) and designating a healthcare power of attorney. Register here.
Are you a saver, spender, or something in between? Explore the impact of your values, habits, attitudes and emotions on your financial decisions. Discover how that self-awareness and application can improve your bottom line.
After age 30, bone density begins its steady decline. The fear of brittle bones leads people to walk gingerly, carry nothing over five pounds and stay cozy on the couch. Learn why this is not the best approach to prevent fractures and build strength.
The start of the Year 2020 is the gut check and motivation you have been waiting for. You want to focus more on the impact and healing power of your own behaviors. Learn what Lifestyle Medicine is and discern how it is right for you.
The Year 2020 is the perfect time to make a fresh start with your financial strategies and outlook. Join us to learn the critical steps in preparing your mind and your wallet for a year that will make your bottom line smile.
Explore strategies for managing educational expenses from school supplies and textbooks to 529 Plans and financial aid. Learn more about the loan process and scholarship applications. Limited seating, so please RSVP in advance.
Are you addicted to sugar? Sugar is hiding in most of the foods we eat, and drinks we consume. There are several names for sugar that you may not know about. Be careful, as you indulge in that sugar-free cookie. Learn about the negative impact sugar can have on your health, and how eliminating it […]
Leverage your employee benefit offerings for optimal physical and financial wellbeing. Limited seating is available, so please RSVP here.